How I cope with anxiety

Hi again, so with my illnesses comes alot of anxiety. One of my biggest things I have done to help me with anxiety is i have stopped drinking alcohol i have been sober since the 6th of May 2019. The first couple of weeks i had alcohol withdrawals. They were not fun at all. But I had a friend that saw how bad I got with my withdrawals so she helped me by getting me outside and going for a walk. Which really helps to calm the nerves. Exercise has been a major factor in helping me through my mental illnesses. I strongly believe it.